1. Medical & Fitness Disclaimer

OneRepMaxCalculator.cloud provides fitness and strength training tools for informational purposes only. The information on this website is not intended to be:

• A substitute for professional medical advice, diagnosis, or treatment
• Medical or nutritional advice
• A recommendation for specific exercises, routines, or training programs
• A guarantee of safety or effectiveness for any particular individual

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or fitness program. Never disregard professional medical advice or delay seeking it because of something you have read on this website.

2. Accuracy of Information

While we strive to provide accurate and up-to-date information, OneRepMaxCalculator.cloud makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability of the information, products, services, or related graphics contained on the website for any purpose.

Our one-rep max calculator uses established formulas (Brzycki, Epley, Lombardi, etc.) that provide estimates based on mathematical models. These calculations are approximations and may not reflect your actual one-rep maximum. Factors that can affect accuracy include:

• Individual physiological differences
• Training experience and technique
• Fatigue levels and recovery status
• Equipment variations
• Measurement errors in input data

We recommend using our calculator as a starting point for training planning, not as an absolute measurement of your capabilities.

3. No Professional Advice

The content on OneRepMaxCalculator.cloud is not professional advice of any kind (medical, fitness, legal, financial, etc.). Any reliance you place on such information is strictly at your own risk.

Our tools are designed to assist with training planning but should not replace:

• Personal training from certified fitness professionals
• Medical evaluation and clearance from healthcare providers
• Nutritional guidance from registered dietitians
• Physical therapy or rehabilitation services

4. Limitation of Liability

In no event will OneRepMaxCalculator.cloud, its owners, employees, affiliates, or partners be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website.

This includes, but is not limited to:

• Personal injury or death resulting from exercise or training
• Property damage during training activities
• Financial losses from interrupted training or competitions
• Psychological or emotional distress

By using this website, you agree to hold harmless OneRepMaxCalculator.cloud and all related parties from any and all claims, demands, damages, rights of action, or causes of action, present or future, known or unknown, anticipated or unanticipated, resulting from or arising out of your use of the information provided on this website.

5. External Links Disclaimer

Our website may contain links to external websites that are not provided or maintained by or in any way affiliated with OneRepMaxCalculator.cloud. Please note that we do not guarantee the accuracy, relevance, timeliness, or completeness of any information on these external websites.

We are not responsible for:

• The content or privacy practices of linked sites
• Products or services offered by third-party websites
• Any damages or losses caused by visiting external links

The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.

6. No Guarantee of Results

OneRepMaxCalculator.cloud does not guarantee any specific results from using our tools or following information on our website. Individual results will vary based on numerous factors including but not limited to:

• Genetics and individual physiology
• Consistency and quality of training
• Nutrition and recovery practices
• Age, gender, and training history
• Underlying health conditions

Any testimonials or examples on our website are exceptional results, don’t apply to the average user, and are not intended to represent or guarantee that anyone will achieve the same or similar results.

7. Personal Responsibility

You acknowledge that you are participating voluntarily in using our website and tools, and you alone are solely and personally responsible for your choices, actions, and results. You agree to use your own judgment and due diligence before implementing any information or recommendations from our website.

You specifically agree to:

• Consult with healthcare professionals before beginning any exercise program
• Listen to your body and stop exercising if you experience pain or discomfort
• Use proper form and technique during all exercises
• Use appropriate safety equipment (spotters, safety bars, etc.) when attempting heavy lifts
• Progress gradually and avoid attempting weights beyond your capability

8. Testimonials Disclaimer

The website may contain testimonials by users of our services. These testimonials reflect the real-life experiences and opinions of such users. However, the experiences are personal to those particular users, and may not necessarily be representative of all users of our services. We do not claim, and you should not assume, that all users will have the same experiences.

Your individual results may vary.

9. Changes to This Disclaimer

We reserve the right to modify this disclaimer at any time. We will do our best to notify users of any material changes, but it is your responsibility to review this disclaimer periodically for updates. Your continued use of the website after any changes constitutes acceptance of those changes.

The “Last Updated” date at the top of this page will be revised with each update.

10. Contact Information

If you have any questions about this disclaimer, please contact us:

• Email: legal@onerepmaxcalculator.cloud
• Contact Form: https://onerepmaxcalculator.cloud/contact